Showing posts with label Cleaning. Show all posts
Showing posts with label Cleaning. Show all posts

I249: Ick Factor

You know the responses to the idea of composting with worms, discontinuing use of shampoo, using cloth wipes instead of toilet paper, using soap nuts instead of Tide, showering less often and other aggressive no impact sustainable living that is the shocked exclamation, “Eeeeuuuw.” That is so gross. Please, that’s too much information. Yuk, you will never get me to consider giving up toilet paper or shampoo.”

But, what gets me is that these same people are willfully unaware of the feces in the agri-business meat factories, the tumors and pustules on cows utters, the routine practice of removing chickens’ beaks in the factory set up. Anyone who can read can be exposed to countless horror stories in how Americans’ food is produced, packaged and distributed.

The brutal mistreatment of animals in factory farms is off the charts. The additives, pesticides, preservatives and unplanned people pathogens that our processed foods are chock full of now that EPA, FDA, OCEA and other government agencies have been co-opted by a totally corrupt federal executive administration. Yes, Bu$h & Co. have pissed in our food and water. This is not on corporate media infotainment programs, but it is well documented in books, progressive magazines like The Nation and across the watchdog websites of the blogosphere. From the book Kitchen Literacy by Ann Vileisis,
Today, however, beyond the supermarket, food derives not only from an obscured nature but also from behind-the-scenes tractors, gasoline, laser-leveled fields, fertilizers, irrigation ditches, pesticides, combines, migrant workers, laboratories, sanitized factories, stinking feedlots, semitrucks, and highways. In spite of this -- and perhaps because of this -- the cultural idea of nature (as opposed to the soil, sunlight, and water that make up the physical environment) has become an important, if confusing, category for how many of us think about our foods, and one worth examining more closely from a historical perspective.

I am going to touch on perception in a historic framework as it specifically relates to disgust and the manipulation of disgust in a moment. For now I simply call out the hypocrisy. See, I am an adult who can safely, hygienically contend with my own body functions including peeing, shitting, showering and taking my food scraps to my wormery outside my kitchen door. I don’t feel I should recoil and become emotionally scarred due to simple hygiene. This is particularly dumb as a subject to be grossed out when you have mothered children or cared for a sick loved one, beyond simply keeping your own shit in order (pun intended). I also know how to wash my hands, take care with dish washing, food handling, general cleanliness and other hygiene issues.

But the majority of Americans are clueless about the farm to fork safety, cleanliness standards and practices. Moreover, in my opinion, people in general want to remain unaware. What is truly disgusting is the idea of eating a burger where the meat was fed other cattle or dead pets. The idea of eating fecal matter that nobody knows where or how it got into the meat or vegetables is vile, but for me these can’t compete with the mental image of a cows utters covered in oozing pustules due to the synthetic hormones given dairy cattle. I will stop there because it is just too sickening.

This is a subject that is not one I should make light of or be too judgmental. A couple of writers
disgust may well be in our genes.

Is hygiene in our genes?
Dog shit, dirty nappies, vomit, bad breath, stained towels, lice, nasal mucus, half-eaten food, saliva, worms, rotten meat, maggots, sores, urine, rats and sweat. What do all these things have in common? The answer is that we find them disgusting. And surprisingly enough people everywhere seem to find them disgusting too. In Africa, India and Europe people say such things turn their stomach and make them recoil. Touching excreta or maggots is hard for most of us and we go to great lengths to remove the evidence of such revolting yucky stuff from our lives. [snip]

A protective device
Our work suggested that there might be another explanation for disgust. Our collections of what people found disgusting in six countries and an international airport showed common themes. These included bodily excretions and body parts, decay and spoilt food, and a number of living creatures, especially insects and worms. Whilst working on another project I flipped through the index of disease carriers in a textbook on infectious disease. To my surprise I noticed the same list: excreta (causing at least 25 diarrhoeal diseases) saliva and breath (carrying measles, colds, scarlet fever, flu and chicken pox), wounds and sores (sepsis, pneumonia, gonorrhoea), spoilt food (carrying food toxins and diarrhoeal diseases). Rats, lice, snails and worms were all there too, involved in causing over 20 known diseases. Could it be that humans have evolved a disgust of all these things as a way to keep us healthy?

It is readily accepted that humans evolved physical defences against infection. Our complex immune system, our gut with apertures at each end, and antibiotics in our tears clearly evolved to protect us from disease, which is caused by the bugs which are trying to break us down and use us for food. It therefore seems reasonable to suppose that we have also evolved behavioural defences to disease. Human ancestors with a heightened repulsion from faeces, saliva and parasites would have been healthier, and thus more likely to pass on their genes. As a result, the tendency to avoid such things would have spread, so that it is now common in humans everywhere. This behavioural drive is what we call the emotion of disgust.

[snip] We humans like to think we are logical, but we are driven more than we care to admit by a set of emotions that were shaped by the challenges faced by our ancestors, mammal and primate. Disgust is one of these drives. Disgust might turn out to be a prime candidate to help investigate the role that emotions and culture play in our lives.

That makes for some stimulating conversation, but pretty weak in the scientific method I would say. Today I feel up to my eyebrows in emotion and culture (seeing as the mighty Wurlitzer of advertising wants me stuck in a perpetual reception state of emotion and pop culture).

I must offer up a counter argument from academicians in the study of medieval waste.

The guru of waste studies seems to be David Inglis, a sociologist at the University of Aberdeen who coined the phrase "fecal habitus" and whose 2001 book, A Sociological History of Excretory Experience, argued that avoiding scatological topics in polite conversation is a repressive Western bourgeois hang-up. Inglis's theories fit right in with other concepts dear to the postmodernist heart of academia--"discourse," the "Other," matters "transgressive," "bodies" (in the world of postmodernism there are hardly any people, just "bodies"), etc.--so professors of literature, religious studies, and other branches of the humanities eagerly expropriated Inglis's ideas and applied them in their own endeavors. As one of the panelists, University of Oregon English professor Martha Bayless, put it with the opacity that is de rigueur in postmodernist theory, "The body is not a neutral site."

The one thing in which waste-studies scholars seem not to be interested is medieval history. The idea isn't so much how people disposed of waste as what they thought about it--or if you're a cultural-studies type, what "society" thought about it.
Without expanding on this point too far, I think that there is a real point here. We love revisionist history it seems, the truth is that agrarian cultures around the world did and do understand that shit was and is a fertilizer and fuel. It is the current culture of Myths America where have focused my annoyance here.

This occasional rant was brought out in the open in order to shout, “Snap out of it.” You clueless about farm to fork safety know who you are. The rest of us are getting impatient for you to get a clue about the realities of systemic, toxic decay and naturally balanced and valuable decay. And, I guess I should apologize for including such crap faux science in the post. But, this kind of manipulation is not new to our culture or time. And we are headed for mountains more as corporations start greenwashing.

Pivotal to my essay premise but really a complete subject unto itself is this ‘ick factor’ being an emotional charged response to deliberate manipulation. I live in a culture that treats my body with disgust. I’ll must quote a small portion of an essay that links this progression of body disgust to social disgust. In my optinion the cultural delivery system of choice for control and oppression is emotional disgust. Because emotional disgust can be planted inside someone like a self-monitoring device via self-loathing. To select just one area closest to me, woman’s self-disgust acts like a glue to hold patriarchy together.

Let me just provide the clunky (but apt) title and several excerpts to Dr. William Spriggs research on disgust.
Menstrual Odors, Dirty Diapers, and the Male Dominated Religious Quest For Purity: Giving Birth to Misogyny, Ethnic, and Racial Discriminations Originating in the Human Biological Emotion of Disgust.

There was a small, but very interesting article in the June 4th 2007 issue of Time magazine on page 51 that has given birth to this essay.

It was in the LIFE section under "Behavior" and its title is "The Ewww Factor," by Michael D. Lemonick. The article highlights two scientists, Andrea Morales and Gavan Fitzsimons who specialize in market psychology behind the emotion of disgust. I consider this as very important article because it allows the common person the opportunity to understand the evolutionary origins behind certain select discriminations - in particular against women and all humans considered to be "inferior."

Two important keywords in the article are: "touch transference". It's a fancy term for cooties," Time quotes one of the scientists. "If something repulsive touches something benign, the latter, even if it is physically unchanged, becomes 'infected.'"

[snip . . .] let's cite a few examples of human discriminations that are familiar to many. The German Nazi propaganda movies of the 1940s, Der Rothschilds, Jude Suss, and in particular, Der Ewige Jude (The Eternal Jew), are the ones that quickly jump into my consciousness when they tell us about "the dirty Jews." [ . . .] notice the not-so subtle reference to rats as disease carriers and "as do the Jews." . .

He goes on to cite the framing last year in the knuckle-dragging radio air waves of Mexican 'illegal aliens' bringing leprosy. Lou Dobbs jumped on this “transferring cooties” hysteria.

I want to switch though to the universally practiced disgust for women, through centuries across all boundaries. We women of all ages, races, economic status, sexual orientation, ableness, country of birth, marital status, etc. need to be aware of the religious and cultural taboos that shackle us.

I remember vividly the first Earth Day in April of 1970. As I told a friend recently, I was a new mother with Angela being only two weeks old. That same day I gathered with my husband at the time’s big family for a funeral in a nearby city. As a 22 year old, newly converted to the Eastern Orthodox Church where my husband was planning on going to seminary to become a priest, I was so nervous. I was so afraid the priest at that church would refuse my entrance or make me leave the church. You see, according to church tradition I was “unclean” because of giving birth. My forty days had not passed and I had not undergone the ceremony of returning, of being “churched”. (I admit to ripping the ex from the photo. *sigh*)

Spriggs introduces this woman as “unclean” tradition and includes half a dozen studies as background for these pervasive traditions.

In many hunter-gatherer societies, studies have found that there are sometimes found myths, or stories that shift blame onto menstruating women in the hunting tribe for the failure of the male hunters to return with a prize of the day, week, or month.

He goes on to discuss this shifting of blame to women for when the men fail as hunters. He does a little tap dance here that careful not to give woman feminists any points. See, he puts the responsibility for changing this on the shoulders of women, saying that the female chooses the male. Historically woman chooses the aggressive male, ergo it is her job to pick another kind of man. Gah. This brought an instant gag-reflex from me, but that is not my thesis here. I’ll let Spriggs continue.

. . . I'm sticking my foot out here on a limb and merely basing my menstrual misogyny theory upon the science of disgust in our lead paragraphs by trying to image a temple in the same time period as the Old Testament. Somewhere located in the Middle East, a woman, into her menstrual cycle of the third day could be giving off what would be considered offensive odor. Did this female have available daily baths then? Were there sanitary napkins? Were there perfumes to disguise certain offensive odors and replace them with pleasant ones? If there were, I'm sure that they were the privilege of the wealthy and not for the common females.

And a thought just occurred to me: my wife was changing our grandson's diaper a few moments ago, and in occurred to me that "diaper" is also on the list above for "repugnant" items. And onto whom do most of the "duties" of changing the diapers usually occur? The female. So not only are sanitary napkins on the "ickiness" list because of the association with menstrual blood, so too, are diapers, which, of course, are associated with human feces and urine - both waste products - and a double whammy of "touch transference" attached to the "inferior" female who usually does the nurturing. Once again, my thoughts go to the temple where a poor female in her cycle is holding a defecating infant. Now, if you're a powerful local rabbi, would this set you in motion to exclude these "pollutants" out of "your holy place" by shifting blame to women by declaring some "law" because that you believe that God would not be present under such circumstances?

So, putting the blame for a poor hunt because of a female's menstrual scent is only child's play compared to the blame passed down upon women as growing populations developed organized religions -- with the overwhelming population of these organizations consisting of bachelor males. The rise of bachelor male enclaves has been directly related to the consensual social norm of "primogenitor" that emerged from the Middle Ages.

There is great detail and several centuries of witch hunts and partriarchal power shoring that are fascinating in themselves, but to return to the theme I'm focused on here. He tears apart the book, Handbook of Emotions, 2nd Edition, with Michael Lewis and Jeannette M. Haviland-Jones, Guilford Press, New York, 2000. And after citing whole sections of their chapter on disgust he says,

It's all about resources, people. And discriminating against people by naming them "dirty," "smelly," "or they are just like animals" is just a JUSTIFCATION mechanism to keep one's goodies untouched by the cootie people. Following the mental "labeling" or "stereotyping" mechanisms then come the physical exclusions.

Spriggs chooses not follow the authors into the final framing of the authors, moral disgust. I am with him on this one. This is not something I care to touch in this post. It is the religious right’s reason for being and the prime mover in this week’s media orgy over the religious right’s ideal VP. There is a sort of twisted victimhood, shaming, justifying and titilation the base cherishes in the ‘sins’ of Palin’s daughter. I feel my own revulsion, so I dare not go there in this post.

I will leave Spriggs here to simply try and wrap up a post that starts: composting with worms, discontinuing use of shampoo, using cloth wipes instead of toilet paper, using soap nuts instead of Tide, showering less often and other aggressive no impact sustainable living that is the shocked exclamation, “Eeeeuuuw.” That is so gross. Please, that’s too much information. Yuk, you will never get me to consider giving up toilet paper or shampoo.” I then hurl you all into all kinds of shit like DNA, Eastern Orthodoxy, hunters, menstruation, witches and a bunch of misogyny to consider disgust. It comes back to the disgust and revulsion. The shunning, diminishing and shaming of another to control, to oppress.

I know how this can engender self-disgust and loathing. The feminist movement I was so thrilled to be a part of was reduced to not wearing bras or shaving your legs or (gasp) underarms. Sometime it was mild and laughable, but I know how disgust and revulsion can not only destroy a movement, destroy spirit and it can kill.

What I forgot to include were those dirty hippies. See, I was a weekend Hippy at the time of that photograph. I grew food for my husband and I, I nursed my daughter and taught myself to make bread. I joyously embraced life. I believed as a young feminist I could take control of my life, could live in a holistic way and protest and vote for anti-war, progressive leaders to bring peace around the world. But, we know how that story ended.

How systematic and choreographed was the back to the land, tune-in /drop out, make peace not war, mother jones, diet for a small planet and whole earth catalog reduced to two words DIRTY HIPPY? Because once every effort at saving the environment, living healthy, rejecting commercialism, eliminating chemicals and embracing simplicity got labeled DIRTY HIPPY, nobody wanted to be treated like that. Of course the Manson Family murder spree of '69 and trial production didn’t help. Nonetheless, the Ick Factor helped keep my generation right where the corporatists, the owners wanted us. And it continues . . .

witch burning image

C196: Cleaning Product Purge

This is really just a placeholder for my series on purging. I named the category long before I'd eliminated most all my cleaning products that were filled with chemicals I didn't want in my home or the environment any longer.

Last week I did go to the local healthy store and bought some environmentally gentle dish soap. I haven't been feeling my dishes were getting clean. This new soap isn't sudsy and I admit I miss the suds, but the dishes feel clean. I think it is cutting grease better too.

I also have some environmentally gentle detergent I picked up when I'd forgotten the soap nuts. I decided to buy a green version of my favorite brand of toothpaste for sensitive teeth. I occasionally use baking soda just to make it last longer.

This is as good a spot as any to acknowledge that I am just not as interested in cleaning as I was before the challenge. I believe it is partly due to my hyper-consciousness of the water use in cleaning and the hyper-consumerist anxiety over dirt and germs. This last is something that goes way beyond health and hygine in this culture. This is blatant manipulation over decades and decades to create consumers a bit obsessive about cleanliness in order to sell products we don't really need.

For me a perfect example was my elimination of shampoo and conditioner. I clean my head and hair with water and the occasional bit of baking soda. After the first month or two I never looked back. What a waste of money and resources.

Funny I now think of cleaning products for the house and my body in the same category. Again, I think the distinction is a marketing one rather than a rational distinction.

Y171: Yuk Factor

As my experiences deepen six months into my sustainability challenge, I am realizing I am losing my fastidious filter™. I believe it was installed sometime during toddler days of my mother’s training to feed myself and use the potty.

Come to think of it, I think the 50’s for this little white girl was about serious ‘cleanliness is next to godliness’ conventions. Nightly baths, clean ironed dresses every day and white gloves, polished shoes for Sunday School.

Throughout childhood, teenage years and adulthood many thousands, no millions, of fastidious filter™ upgrades were downloaded into my conscious and subconscious mind from advertising. Advertising and peer pressure in our current world can’t be treated as separate spheres. We are shaped by the pack and our handlers in corporate advertising know it.

Millions and millions of up-down, good-bad forces and messages let the American consumer know that happiness, security, recognition and wisdom are attained through products. The vast majority of products never existed even 50 or a hundred years ago, but are now considered vital. Let me name just three and some Wikipedia stats:

Shampoo. I stopped using March 26.
Originally, soap and shampoo were very similar products; both containing surfactants, a type of detergent. Modern shampoo as it is known today was first introduced in the 1930s with Drene, the first synthetic (non-soap) shampoo.

From ancient times to this day, Indians have been using different formulations of shampoos using herbs like neem, shikakai or soapnut, henna, bael, brahmi, fenugreek, buttermilk, amla, aloe, and almond in combination with some aromatic components like sandalwood, jasmine, turmeric, rose, and musk.

Paper Towels, I stopped using three years ago.

In 1879, a school teacher in Philadelphia gave students individual paper squares, so that the single towel in the bathroom would not be infected with germs.

Toilet Paper, I stopped using in December 2007.

The Scott Brothers are often cited as being the first to sell rolled and perforated toilet paper, but unless they were doing so without a patent, the beginning of toilet paper and dispensers familiar in the 21st century is with Seth Wheeler of Albany, NY, who obtained several patents. The first of note is for the idea of perforating commercial papers (25 July 1871, #117355), the application for which includes and illustration of a perforated roll of paper. On 13 February 1883 he was granted patent #272369, which presented a roll of perforated wrapping or toilet paper supported in the center with a tube. Wheeler also had patents for mounted brackets that held the rolls. Under the name Albany Perforated Wrapping Paper Co., the product was manufactured as early as 1886 at their factory just north of downtown Albany.

Life before these products was not by definition dirty or uncouth. The Chinese royalty had toilet papers for centuries. The wealthy of the world have always had any number of things to wipe their butts and wash their hands, their hair. But, the vast majority of living people survived many centuries without ‘products’ for head to toe (or butt) cleaning. Rivers, streams, lakes, grasses, herbs, textiles and air were and are now all used by people to clean up. It isn’t that complicated.

Having said that, it’s true the invention of disposable paper products in the last 130 years did achieve a great thing towards slowing the spread of germs. In particular fecal matter is still a modern day killer in spreading disease. But germs can be avoided or cleaned away without chemicals and paper. Sunlight or heat, air and water used with fibers/ baking soda –earth basics are the 4 essential elements in action. The disposable products of hospitals are now a nightmare of toxic waste and the chemical anti-bacterial products have all but wiped out healthy, protective bacteria. Can we say too much of a good thing with the fastidious filter™?

And even if there was some really compelling reason to cling to shampoo, toilet paper and paper towels, Americans might still weigh what possible reason could justify the packaging of these products beyond branding – more advertising for these non-essential?

Yes, non-essential . . . Despite the yuk factor we have been programmed, manipulated and peer pressured into feeling, I personally have experienced the unlearning of this yuk factor (high range of the fastidious filter™) is healthier or more wholesome feeling.

Besides learning a simpler approach to living and needing fewer and fewer reasons to ever enter a grocery store, here are the bonus points for never buying toilet paper, paper towels or shampoo:

Carbon Footprint

  • no waste for the landfill
  • no forests destroyed
  • no petroleum products manufacture products, containers or any packaging
  • no fossil fuels used to transport

Economy

  • hundreds of dollars saved in a year
  • initial investments $0 for 80 cloth wipes from old black flannel sheets, existing cleaning cloths and towels
  • large container of baking soda for hair and other household cleaning I already had and more than half of it was a donation in the laundry room. (My neighbor and I split the package and shook our heads with trying to figure out; who would not want baking soda?)
  • ~ $70 investment for clothesline, manual washer & soap nuts at beginning of the year

Time

  • save a lot of running around time since I have all I need right here.
  • I can deal with washing cloths, towels in a grabbed moment with only a few more minutes to hang on a drying rack or the line
  • washing my hair is a simple wash in the sink with the occasional baking soda without the production number of full grooming mode

Anxiety

  • compare time to earn the money to buy the toilet paper, paper towels or shampoo at or before running out and feeling the emergency of needing to dash to the store to simply never needing to feel the anxiety or stress of a lost job, no toilet paper/paper towels or shampoo.

That last one may have seemed like a stretch. But I remember my mother many years ago, after she and my dad divorced. I was already out of the house and on my own. She was struggling financially and working a crap job. She told me her biggest fear right then was running out of toilet paper. She would stock up like a snow storm was coming. That’s a serious fastidious filter™ my Mom has and I ought to know.

Helpful links
No Shampoo is the link provided by Jeanne at Life Less Plastic

Just in today . . . Beth Terry at Fake Plastic Fish jumps in.

Alternet article about Chemical toxins in our everyday products like shampoo

Toilet Habits by the beancounter

Disposable Paper Towel PSA Design

Today I decided not to include my own personal descriptions of the process of deciding to eliminate these products. In part, this was because I found the previous links so descriptive and entertaining. My own decisions and experience were pretty jejune.

Okay, I can relax now that I remembered to use one of my favorite words before June ended. I know it has nothing to do with June. Indulge me.


Update: My spelling sucks. I fixed an error and for the record . . . I often fix my idiot mistakes after the fact.

U135: Unfinished or Stacked = the Look

In preparation for the Keystone Cox, I completely cleared my desk area to clean thoroughly around my CPU, cords, monitor and peripherals. I decided it was also a great opportunity to examine all the items from this zone for things to purge. Well, I got sidetracked and the stacks of things are all still piled high on my table.

So, imagine my surprise when I see Michael Cannell’s post at the Dwell blog pointing out what might be a new design trend. Stacked objects.


Are stacked objects a design trend?

One of the most photographed works at the Milan Furniture Fair last month was a tower of drawers (below), by Shay Alkalay, a young Israeli designer.

I noticed the inkling of a pattern when Marc Sadler installed a series of undulating stacks of lit shades (above) at the Republic of Fritz Hansen showroom in SoHo during the International Contemporary Furniture Fair this weekend.

So why stacked? Here’s my theory: one of the current themes is for designers is to produce objects that could be considered works in progress, as if passing them off for completion to somebody else. Both of the stacks shown here conform to that idea by suggesting unfinished assemblage, like children’s blocks piled haphazardly.

That works for me. I wouldn’t want to rush my great work of sorting, cleaning, purging would I?

Update: I realized this theme of unfinished sorting and the stacking is something I have actually been thinking about for some time and hadn’t made the connections until I posted this short piece. This picture captivated me a couple years ago. I liked the frugal idea of being able to store a great many disparate things in a unified way without needing to purchase storage systems. The orange boxes could be any small boxes all painted to match. Using the ties just give the concept a real panache. I even marveled at how pottery might be better utilized for food storage (adapted with cork closers and discrete labels on the back) while keeping the look of a collection intact. Just one wall could thereby be transformed into massive storage for a urban dweller or those of us with tiny homes.

While my internet was down the past few days I worked on a plan for the second half of this year, approaching rapidly. Besides devoting my Wednesday post to the subject of local food, I want to incorporate a purge day every Monday for the last half of the year. This evolved from my review of my initial posts about the categories of things I needed to purge. There happened to be 26 categories, so I did a few name changes to follow my alphabetical format for this list.

Appliances 7/7
Bed Linens & Curtains7/14
Cleaning Supplies 7/21
DVD’s, Music 7/28
Equipment 8/4
Furniture Purging 8/11
Garden Tools & Materials 8/18
Hobby & Craft Stuff 8/25
Interior Décor Items and Plants 9/1
Jewelry, Shoes, Purses & Bags 9/8
Kitchen Linens: Napkins, Placemats Towels & Cloths 9/15
Lighting 9/22
Magazines and Books 9/29
Nails, Screws, Manual Tools & Fasteners 10/6
Office Supplies 10/13
Power Tools 10/20
Qualms about Framed Pictures & Photos 10/27
Records: Receipts, Files & Tax 11/3
Sewing Machine, Fabric & Sewing Box 11/10
Toiletries, Medicine, Cosmetics & Hair Products 11/17
Utensils, Dishes, Glasses, Cups & Flatware 11/24
Varied Materials : Wood, Stone, Cork, Hardware, etc. 12/1
Wardrobe 12/8
X-tra - Food Pantry 12/15
Yet more Bakeware, Pans 12/22
Zillion Bits of Paint, Plaster, etc. 12/29

I decided that even if I got antsy and purged any category prior to the date for posting, I would keep before and after photos for the sake of discussion. I will be checking back on Chile's Cut the Crap for tips I might use. Between now and the Summer Solstice I plan to Spring Clean and to fix things long put off. This will stretch to 4th of July if I get behind.

P111: Priorities and Patterns

Well I did it. I threw myself with a vengeance into the public sphere with this week and the previous several weeks. And I will admit right up front that I have been an all or nothing person my whole life. At one point I thought it was a Capricorn thing – one track person. It is exhilarating, it brings great clarity and a building of purpose, but there is a down side. Everything else goes to $hit.

I used to beat myself up. Now I just know I have to deal with the fallout – like getting a vaginal infection every time I take antibiotics. There are whole hierarchies of priorities I have ignored.

pri•or•i•ty [prahy-awr-i-tee]
1387, from Old French -- priorite (14th century), also from Middle Latin -- prioritatem (nom. prioritas) "fact or condition of being before." The verb prioritize was first recorded in 1973, apparently coined during the 1972 U.S. presidential election.

I just had to include that last line, thanks distributorcap.

I am especially bummed that this year of low impact and sustainability I have slipped up this month (but mostly just this last week). What it reminds me of is how difficult it is for working people across this country to do the right things for sustainability. These things take much more labor and time than unconscious, wasteful living. Here are some of the things I was lax about in an almost defiant – “I’m workin’ here!” kind of way:

  • I didn’t fix salads, cook food – just ate badly and skipped meals
  • I let food go off rather than take time to prepare a meal
  • I didn’t do laundry and the piles laid around
  • I started laundry load in wonder wash and let it sit too long and stink
  • I didn’t do dishes and surfaces all over my place filled up (saw my very first roach in 3 years)
  • I didn’t make my bed or clear clothes I’d pulled from closet to sort
  • I didn’t pick up after myself in any area
  • I didn’t check on wormery or start my own garden
  • I left water heater and power strips on most of month
  • I didn’t use carafe instead of leaving coffee maker on
  • I didn’t check my bank balance and had to pay $20 in overdraft fees
  • I succumbed to Laundromat, buying ‘green’ detergent, Borax and some Clorox and using dryer.

Yikes! A mindless disregard for health, money, energy, resources, serenity, cleanliess and challenge goals. But, damn the community garden and the community painting projects are just wonderful. A job truly well done.

This reminds me. Have you ever noticed that workaholics are praised and encouraged? Can the same be said for any other addiction? (Maybe acting and politics.) I used to be a serious workaholic (big surprise) and I found the validation and reinforcement made it really impossible for me to get off that kick. I had to leave to the corporate environment.

In order for me to work in a more balanced way (when I started my own business) I created an Excel spreadsheet with all the facets of my life that I value. Besides the business tasks I included friends, family, health, food, home projects, finances, maintenance, fashion/appearance, exercise/fitness, others/community and spirit. Each week for a year and a half I made notations in these various categories and subcategories. I was able to see in a glance and with a couple of words what my patterns looked like overall.

I retrained myself to take those 15 minutes each am and 15 minutes at night to do some routine things. I used that popular 15 minute approach to break down major purging, remodeling, landscaping and sewing projects. This was from the Flylady Website. I have said in past entries, I learned a lot at that site and highly recommend it despite the unctuous writing and sentimentalism.

But, the passion I felt while engaged in these recent community projects was exhilarating. I simply have to clear the decks, take some personal time and get back on track. Jump on the Buddhist Middle Way. I just need to get a little cheerleading for my home team. (That would be me, myself and I).

Sadly, I can't credit the images as I snagged them long before I was blogging. I will happily credit them if they can be identified. The first one totally cracks me up.

M86: Miscellaneous

Today is starting with me feeling way behind. Forgive me for giving this short shrift. I am going to share a few highlights now. I hope I can update with more and better bloggery.

meals on wheels
Yesterday the solar oven I'd ordered came. By the time I unpacked the huge box, gave the booklet a cursory read and mixed up a couple of practice meals it was 1:30 in the afternoon. My new black enamel pots were filled with beans, lentils, rice and lots of other goodies. This kind of fare was supposed to take 2-3 hours. Well, this first day was a true science project. A neighbor and I kept moving the oven to new locations to capture the moving sun. I only had 3 hours of sun and it kept getting shady, so the pots never boiled - so to speak.

Today I decided to set it on top of one of my old oil barrels on wheels. Yes, now I can move it around to follow the sun. I even added the optional reflector wing things. But, I am not hopeful because the sun has gone behind the clouds for the last two hours. Aaargh. But, I still think 'meals on wheels' is a funny line.

my mom's tip
I am always really pleased to get a letter from my 84 year old mother. It is work for her to 'keep up' (her term) with my letters. When she actually responds to a question or enquiry I am particularly pleased. Today was good little pile of clippings, photos, images and notes. Among all of these was a great, natural stain removal tip via Heloise. I wrote before about my mother being a Heloise fan in my youth. Anyway, this is the tip:

Homemade Pre-wash
Mix equal parts of water, household amonioa and dishwashing liquid and put the mixture into a spray bottle. Apply directly to the stain. Wash the garment immediatly after applying. Remember to treat the stain as soon as you see it, and don't dry the fabric until you're sure the stain is gone.

manual washing machine
Also receiving my WonderWash this week means I will be using it today to wash my very first load. For the first time since the beginning of December I may run out of cloth wipes. Oh noes. Air drying would also be helped by a shining sun. The afternoon is half over and its looking pretty gray. I may have to use my folding rack to dry inside.

make-a-plan garden layout
I measured the community area of our mobile home park yesterday. The next step is to get it drawn up and then go back to locate existing plantings, trees, buses. Once I have all of that information I can print it up for us to use as a planning tool for our garden. I am not moving forward on this as quickly as planned. I have had a lot more interactions with people and letter writing time than I'd planned. Maybe tomorrow . . .

money versus magic
Let me just say that these gifts to myself are a real treat. I wrote about both the solar oven and the washer right after I started this blog (around Thanksgiving). I would have preferred purchasing in 2007, but I couldn't find the money. I am not sure why I waited until April, possibly waiting for magic. It seems magical that so many good things seem to happen without consciously budgeting, spending. In this case, not so much.

mishaps
First load of clothes went really well, except . . . I wondered where the directions were and had to look online. When I was done washing I found the directions in a million little pieces of wet, lint-like fibers all over my load. Great. Next, I had another mishap that started well on Monday. I started soaking a cup of dry chickpeas, let them soak for more than 30 hrs and then put them in the crock pot for another day. I turned off the crock Wed night and put the pan into refrigerator until morning. Thursday afternoon I strained the chickpeas and put them in the food processor with the lemon juice, tahini, garlic and seasoning. After adding the chickpea liquid and some olive oil and letting the processer do its thing, it looked weird. (Aside: I am in the meantime setting up the big solar oven science fair exhibit in my driveway.)

I tasted the wannabe hummus. GAK! The stuff was raw! Either the crock pot is ready to die or I accidentally had it on low. Then I decided to throw this crunchy puree back into the crock pot. I let it cook with several cups of the chickpea liquid all night long. By this morning it was a vile, steaming mass of darkened, crunchy hummus. Absolutely delicious treat for my worms (once I let it cool) and a monstrous concoction for me. It has been awhile (christmas baking 2006) since I have had this big of a culinary flop. I just couldn't salvage this cup of dried beans.

It is gray and chilly so my solar oven cooking has become my third mishap for this day. I brought the pots inside and I am finishing the barley, mushroom dish on my little craptastic electric hot plate. (Note: February's mishap was the death of my induction cook plate. I am still mourning.)

L73: Laundry

This last Christmas Eve I spent the evening with my son. We went to the laundry together. We each had four or five loads because we decided to end the year with clean bedding, towels and all of our clothing fresh and organized. We had a good time strolling down memory lane. I reminded him how he was in charge of doing all of the laundry when he was a senior in high school and we lived in South Philadelphia. He hadn’t remembered that I insisted he do all the laundry all the time because his was the lion’s share of the loads.

My observation was that my kid used a towel and threw it in the laundry, wore a pair of jeans and threw it in the wash pile. My strategy was to make him responsible for it all. Now that doesn’t sound too onerous unless I mention that this was in Philadelphia where we had to schlep our laundry up and down stairs and walk blocks to the Laundromat. The thing is, it hadn’t really changed his heavy laundry loads.

And this is the first thing I want to say about laundry. I think Americans wash clothes more often than necessary. Clothes can be worn more than once unless one’s day is in a physically demanding, filthy place.

Next I want to jump in with the 2008 program I have been following. As I said in past post, air drying and appliances, I air dry my clothes and use the community coin washing machines at $1.25 a load. In that post I also said I’d like the Wonder Wash and I still do. The thing is I decided to buy a solar oven today (another post for another day). I was arguing with myself this afternoon because the cost right now is killing me. It is only $54 with shipping. That will pay for itself before the year is out. That helped me decide to go for it.

Lastly, the major change this year is with the cleaning products. I wrote about getting rid of household cleaners and replacing them with natural products like vinegar, soda, salt, etc. Well, I have also quit with the petrochemical detergent and gone with Soap Nuts.

I use Maggie’s Soap Nuts as these were recommended to me by a neighbor and I can get it from a store within walking distance. According to the website text:
Maggie’s Soap Nuts™ are the only laundry soap that grows on trees!
Truly effective, 100% natural and safe for your most sensitive skin.
Soap NutsTM are the dried fruit of the Chinese Soapberry tree.
They contain saponin, a natural cleaner used for thousands of
years to clean clothes, just like the plants used by Native Americans
for washing.

Simply put a few Soap Nuts into the included cotton sack and drop
it in your laundry. Your clothes come out clean, vibrant, and soft.
Replace your laboratory detergents and softeners with the soap
made from Nature by Nature. Your clothes, your skin, your family,

and your planet will thank you.

I couldn’t be happier with this product. It really is pleasant smelling. A part of me questions how this really works as the soap nuts bag stays in the machine during the rinse because the commercial front loader doesn’t allow me to open the door during the whole process.

When I get my Wonder Wash I will be able to remove the little bags prior to rinse.

Another justification besides cost will be no electricity, saving water and the soap’s better efficiency. I will confess to one more advantage. I will be able to launder my toilet wipes at home rather than dragging them to the community laundry. Ha! I am seldom this discreet, but it happens.

Kidding aside, these two consumer goods purchases represent major lifestyle changes towards sustainability. I realize that I am ready to take this on as a life change, not just a sustainability experiment. Yet, I am full cognizant that there will be those who read this and decide it is just off the charts impractical (for him or her). That's cool. For myself there is a growing impatience with half measures. The longer I pursue living simply the more attractive it becomes. It also gets more efficient as I practice. I wonder if it is even coincidental that chile, green bean and others are writing similar words? Somehow it is all connected.

laundromats by Patrick Q at flickr

D27: Dirty Dozen: 12 Products To Avoid

I am going to pass along this dirty dozen list compiled by Chris Baskind at Lighter Footstep last summer. Who knows, maybe someone has stumbled onto this blog who has not been paying attention. This is not anything new to anyone already engaged in the sustainable living movement, but always good to keep handy as a reminder. I realized upon looking at this again that I have actually made some real progress in eliminating these products from my life.

Hey, I take real pleasure in knowing that I have come this far. Sometimes only the things wrong or yet undone are at the forefront of my thoughts. So much to do, so little time . . . This is refreshing.
If you're ready to take on taming your shopping cart, we've put together a list we call the Dirty Dozen. These are twelve unhealthy or resource-intensive products you should consider reducing or eliminating from your life entirely. Once you've tackled these, you'll probably think of others -- and you'll be well on your way to a lighter, more sustainable lifestyle.
1. Styrofoam
Polystyrene foam is actually quite recyclable, but most of it ends up in landfills or scattered around environment. Being made of petroleum, styrofoam is a non-renewable resource -- and it's not biodegradable. Carry your own reusable coffee mugs, skip the fast food, and use glass and metal storage containers whenever possible.
2. Plastic food containers with Bisphenol-A (BPA)
You'll recognize these polycarbonate bottles and containers by their #7 recycling codes. Health concerns have dogged BPA for years. If you really must use plastic, choose BPA-free varieties (such as those marked with #2, #4, and #5 codes). And be sure to recycle them when you're done.
3. Tropical hardwoods
Teak and Mahogany are beautiful, long-lasting woods. But worldwide demand has driven their irresponsible harvesting from old-growth forests, destroying wildlife and biodiversity in some of the world's most critical natural habitats. Don't know where the wood in that magnificent dining table was sourced? Leave it at the store, and look for goods manufactured through certified forestry programs.
4. Aluminum in cosmetics
Almost all commercial antiperspirants contain aluminum chlorohdrate or aluminum zirconium. Both are easily absorbed through the skin. While no definitive studies link them to cancer, some researchers remain concerned about their long term use -- particularly by women. We already get plenty of aluminum in our diet, thanks to anti-caking agents in processed foods. Fortunately, there are a wide variety of alternatives to conventional antiperspirants.
5. Incandescent bulbs
With relatively inexpensive CFL light bulbs available everywhere you turn, it makes no sense to buy old-style bulbs for most applications. CFLs don't radiate light quite the same way as conventional bulbs, so take some time to find out how to live with them. And since CFLs contain a small amount of mercury, be sure to dispose of them properly.
6. Petroleum-based fabric sheets and laundry detergent
Sure, fabric sheets smell great. They're engineered that way -- with powerful chemicals. Like most laundry detergents, they're derived from non-renewable petroleum products. Switch to vegetable-based laundry soaps and seek out less potent alternatives to commercial dryer sheets.
7. Overpackaged goods
Ask any marketer: the store shelf is a retail battleground. Often, the first casualty is common sense when it comes to packaging. Unusual plastic bubble wraps; huge boxes for small products -- competition for your attention sometimes results in a wasteful mess. Rather than contributing to our already overcrowded landfills, vote for more responsible packaging with your feet. Buy something else, and let companies which overpackage their wares know why you're not a customer.
8. Paper towels and napkins
No, you needn't give up your toilet paper, as our friend Colin Beavan -- No-Impact Man -- and his family chose to do. Paper is a renewable resource, if properly managed. But let's face it: we squander more paper than we should. That means wasted trees and all the resources which went into farming them. And that, in turn, means more monoculture pulpwood forests, soil erosion, and chemicals used to keep tree-damaging pests away. There are some messes best cleaned up with paper, but couldn't you use more kitchen cloths and napkins? It takes a little planning, but makes a big difference. If you're interested in more environmentally friendly paper products, check out Colin's list at the No Impact Man site.
9. Plastic utensils
Like paper products, plastic utensils rate high on the waste scale. While some are marked for recycling, most convenient disposable cutlery gets used once and thrown away. Plastic is forever once it's in the environment, and the petroleum used to make it is increasingly precious. Consider some alternative strategies: portable metal mess kits for picnics, or simply washing plastic goods and using them again.
10. Disposable batteries
There are about 15 billion batteries manufactured each year. Most are alkaline batteries, discarded after a single duty cycle. Once sent to a landfill, they break down and begin leeching chemicals into the groundwater. Convenient, yes -- but so are rechargables. With all the electronic devices in our lives these days, it makes environmental (and financial) sense to switch to rechargeable Nickel Metal Hydride (NiMH) and Lithium Ion (Li-Ion) batteries. They're less toxic and save you money. But do your homework: not all batteries and chargers are appropriate for a given job. Check out GreenBatteries.com for helpful background information.
11. Commercial insecticides
If it's not good for bugs, it's probably not good for your family or your pets. In-home pesticide use has been linked to everything from lung disorders to Parkinson's Disease. Household insects are a destructive nuisance, and outdoor pests can become a public health issue. But there are less- and non-toxic ways of controlling bugs, from borax (a poison) to essential oils, select plants, and ways to make common insects feel less welcome in your cupboard. Get some tips from Organic Pest Control, or this Lighter Footstep article on taking the sting out of mosquitoes without pesticides.
12. Household cleaners
Your cleaner cabinet is filled with some of the most powerful toxins on the consumer market. Check the warning labels and lists of unpronounceable compounds: it's amazing some of these things are even sold at all. But old tried-and-true, natural cleaners will often do the trick without exposing your family to exotic chemical fumes and residues. Baking soda, vinegar, and salt are the backbone of a cleaner-and-greener home. Take those commercial cleaners to a hazardous disposal facility and start cleaning the natural way. It'll even save you money.
For me it is down to #2, plastic containers are still a struggle and and #10, I have bunches of batteries from buying a big package last year. That points up a good point. If you have a product, use it. It doesn’t make sense not to use what is already in your house. Getting rid of these products are a whole other post for another day.

I just read today at AlterNet about our fear of germs causing illness.
The Environmental Protection Agency (EPA) has registered 8,000 disinfectant products to date. That's required, because the law says they're pesticides. Whether it's referred to as "disinfectant" or "antibacterial" or "antimicrobial" or even the somewhat disturbing term "biocidal," each compound kills a range or organisms -- bacteria, fungi, yeast, or even the viruses that cause colds and flu -- but none fully eradicates them.

The most popular of these weapons are still products of pre-1970 "better living through chemistry." There are standbys like ammonia, pine oil, and chlorine bleach, as well as types of germ-killing super-detergents called quaternary ammonium compounds; most prominent in that latter class is benzalkonium chloride, the active ingredient in many disinfectant wipes and sprays.

Cleaning and pesticides considered the same thing? Makes my own past cleaning product buying cringeworthy. But I am a determined old bird now.


C18: Cleaning the House


There was a point when I thought that I could use all this week writing about cleaning. Yet the challenges and choices of MLK and Roe v Wade just had to be addressed first. But, now it is time. Cleaning is such a metaphor for confronting our poisoned, polluted air, land and water. Cleaning is the language used in the campaigns against political corruption. Cleaning is intimately connected to the politics of feminism. The other glaring reality is the cleaning consumerism based on billions and billions dollars spent by corporations to convince us we are dirty, filthy slobs. We must be swarming in germs, cooties and disease if we were to listen to the ads shouting at us.

Cleaning house is as basic as eating, drinking and sleeping. For myself, I am slowly but surely ridding myself of caustic chemical cleaners and replacing things with healthier versions.

An article in the San Francisco Chronicle names products and chemicals in some detail by citing a report released by Women's Voices for the Earth, a Montana-based nonprofit working to eliminate or reduce toxic chemicals in the home. For instance, a type of glycol ether is frequently found in popular cleaning products such as Windex Aerosol, Formula 409, Lemon Fresh Pine-Sol and Simple Green All Purpose Cleaner.
Ethylene glycol butyl ether or EGBE, is on California's list of toxic air contaminants. Some animal studies indicate that it produces reproductive problems, such as testicular damage, reduced fertility, death of embryos and birth defects. People exposed to high levels of EGBE for several hours have reported nose and eye irritation, headaches, vomiting and a metallic taste in their mouths, studies show.
Not only am I sick and tired of all the poisons foisted on us all, I am amazed at the manufactured products in this realm alone. The Swiffer™ is one of the silliest products to clean house in recent years. Millions of dollars spent and millions of chemically filled throwaway paper wipes tossed with this unnecessary product. I just think it is a hoot to use something free or really cheap to do the same thing.

Vinegar, salt, lemon, newspapers and baking soda are the few things in my arsenal for most household cleaning tasks. It is always cheaper and more sustainable to make your own. I only now realized I haven't blogged yet about paper products. I don't use paper towels, so my cleaning rags and newsprint (for glass) are my reuse or recycle methods. The paper can go to the worms. Below are some tips and recipes I found while researching homemade alternatives.

-all purpose spray cleaner
1 cup white vinegar
1 cup water
combine in a spray bottle and use for surfaces.

-abrasive cleaner
(I am currently using Bon-Ami, does not contain bleach)
sprinkle baking soda onto a damp sponge for bathtubs, sinks and refrigerators. for tougher grime, make a paste of baking soda and water, apply to sink, and allow to stand for 10 to 20 minutes.

-toilet bowel cleaner
use undiluted vinegar

or pour bucket of water to empty bowl of water
sprinkle baking soda, then use toilet brush

-glass cleaner
(I use the all purpose formula above, but these sound interesting)
club soda is an effective glass cleaner. or try this recipe:
1 cup rubbing (isopropyl) alcohol
1 cup water
1 tablespoon white vinegar
put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand.

-bleaching
lemon juice acts as a natural bleaching agent. put lemon juice onto white linens and clothing and allow them to dry in the sun. stains will be bleached away.

My toughest elimination was pine scented cleaner. It was psychological. Bleach is the last to go. I think my ultimate happiness will depend on avoiding white. A note to those who are not factoring money into the equation and want to buy products. There are thousands of products now claiming safe, organic ingredients. The packaging, the factory location, the labor issues, the natural resources and a host of other issues enter the decision making matrix for über consciousness. Frugality rules for me. If it didn’t I’d feel I should take on the other issues or feel conflicted that I didn’t. (Like with my shampoo, stay tuned . . .)

In the sixties, my mother was a Heloise Hints fan. Mom and I have shared tips back and forth over the years. The thing is, my mother always kept a really clean home. I haven’t always. I spent decades not paying much attention. This might sound like the confession of a slacker. It is not. On the contrary, it is insight from a parent learning tolerance. I come from a long line of perfectionists. Yet, I found myself sharing of few hundred square feet with my teenage daughter and something had to give. This was 1985 on the upper West Side of Manhattan. I found that I had three choices:
  1. to be perpetually cranky and judgmental with my daughter’s messes
  2. to be slavishly resentful while doing all of the household cleaning to my standard
  3. to discuss between us our comfort levels with mess, to clean myself what bugged me, and learn to let go
When my son and I shared space several years later, I went through a similar learning curve. For sanity and serenity I still needed to relax my notions, but in different ways. Just as I’d done with his sister, I often got too demanding or martyr-like. But, eventually I calmed down and often followed his lead. Then a funny thing happened when I later lived alone. I found that my own place disgusted me. I started paying attention to what I’d taught myself to ignore. I only bring this up to – ahem, clean the air. We are more malleable them we sometimes imagine. I believe it is largely a perception thing.

Oh.your.god., I just thought of something I have been meaning to write about FOREVER. I find it amazing that there are so many clues within the blogosphere of people (mostly white women I think) who have read Flylady.net. Am I wrong? I found Flylady when I realized I’d let things slip in my house and I also wanted to purge. I was laid off at an architectural firm and decided I wanted to start my own company. Big plans and a mountain of organizational work ahead. I was simply captivated at this wonderful 15 minutes at a time approach to cleaning. If you have never checked out the Flylady website, do. It is a trip. I learned a great deal about getting past inertia. That part is all good.

Okay, the part that put me on edge is the same thing I see all over the blogs I read. That is ‘DH’ for dear husband. (or DS, dear son and DD, dear daughter) It just strikes me as cloying or excessively sweet. I suspect this is because the abbreviation was frequently used in the Flylady comment thread narratives that rationalized man o’ house or kids doing jack shit. Sounds hateful, but it is more a question of tone. It is wonderful to love the people you live with without this kind of dog whistle.

Cleaning is as basic as eating, drinking and sleeping. Isn’t it? Are there humans who are removed from this theme? I guess royalty, the extremely rich only have to pay attention to cleaning body parts and all else is handled. So, I will restate that for most of us cleaning house is a basic requirement. Well as I just said above, there may be way more men and children excluded from this requirement than this feminist would like to acknowledge. And this feminist has worked as a cleaning supervisor for the ‘Maids’ type corporation and an independent contractor cleaning lady in three different states. All of this may come out in another post I suspect.

C17: Cleansing Foods


First let me clarify that this will not be a discussion of the ubiquitous ‘cleansing diet’ so popular with many. I will not be including fasting, juicing, colonics or supplements in this brief post. In fact, I can’t get behind those methods. No, I simply became intrigued with my discovery this week with carrots being cleansing. This is not anything more than the causual google giggles with plant based whole food. You won’t find nutritional citations or any sort of science. It’s just us people trying to get better at eating good local, seasonal things.

It occurred to me that given what I have to choose from each week at the farmer’s market or with bulk foods or at the grocery store, my challenge has always been to find the least expensive. But, eating locally and seasonally also brings the choices of best for my individual body needs and tastes. I have had months of eating chips, dip, sausage and cookies. And, now that I am on this theme of cleansing foods. . I have listed the best cleansing vegetables according to Urban Wellness.

The top 10 cleansing foods:
1. Lemon, with its astringent and antiseptic qualities, is great for detoxifying the liver. It also contains potassium and vitamin C, and is possibly the best fruit remedy for people who have had a high fat/high protein diet. Lemon helps to increase the formation of fluids in the body, and this helps to flush out impurities. Start your day with a tall refreshing glass of water with the juice of 1/2 fresh lemon. Yea! Lots of free lemons from the neighbors tree right now. I am coming off a high fat, high protein stint.

2. Watermelon is a cool and refreshing diuretic which greatly benefits the intestines by keeping them moist. The seeds of the watermelon help with constipation, and contain a compound called cucurbocitrin, which dilates the capillaries. This in turn helps to decrease high blood pressure. Freeze watermelon chunks for a cooling summer treat. Wrong season, good to remember.

3. Radishes are very useful for getting rid of excess mucus, and old residual waste in the body. They also clear the sinuses and helps indigestion. Regular use can help prevent viral conditions like colds and flu. Slice some radishes and add to soup, salad, sandwiches…..or slice in half and dip into hummus for a crunchy snack. I consider radishes a staple, like lettuce. I promise myself that one day I will grow these year round in my own garden. Delicious peppery delight that goes in every salad.

4. Cabbage is great for the stomach and intestines, is used to treat constipation, and has a high sulfur content which destroys parasties and purifies the blood. It promotes circulation within the lungs and the elimination of waste. Sauerkraut (fermented cabbage) is wonderful for cleansing the digestive tract, improving the good bacteria necessary for digestion in the intestines, and treating constipation. Look for fresh, raw sauerkraut as opposed to canned. Add sauerkraut as a regular side dish to your meals for a savory flavor! Red cabbage is another regular year round for the salad. I should make saurerkraut, never have.

5. Asparagus contains a diuretic called asparagine, which helps the body to eliminate water through the kidneys. Also helps to cleanse the arteries of cholesterol and stimulates metabolism. Add asparagus to soups, stir-frys, pasta, even fruit salad! Season is several months away. I will go crazy when it comes. I simply adore asparagus.

6. Watercress promotes circulation in the lungs and is beneficial for the skin, as it helps to clear facial blemishes. It helps to remove stagnant blood and increase the flow of energy in the body, and is used as a remedy for intestinal gas and bad breath. Toss some watercress into your salad or include in your favorite fresh vegetable juice. CSA boxes used to provide this in the winter. I never remember to look for it.

7. Fennel is a good digestive aid which helps to rid the body of excess gas. It also stimulates liver and kidney function. It has a sweet flavor and a crunchy texture. Roast some sliced fennel with a little olive oil for an interesting addition to your meal. This beautiful, feathery plant is a must in my next garden. How cool if it aids the gas and stimulates the liver. I eat a lot of beans and want to keep my liver happy. Lots of cheap light beer over many years took a toll on my poor liver.

8. Leeks help to promote good digestion, and they also help to clean out the intestines. They also stimulate the liver, gall bladder and kidneys. Leeks promote warmth and move stagnant energy through the body. They clean out the arteries and slow the growth of viruses, yeasts and other organisms that often show up with an unbalanced diet. Add finely chopped leeks to salads, omelets, soups or stews for extra flavoring! Besides its miraculous healing qualities, leek ends parboiled several moments make beautiful dark green ties for bundles of steamed julienned vegetables!

9. Ginger is known for its circulation-promoting properties. It helps to prevent the blood from sludging, which is one of the causes for heart attacks and strokes. It is also an anti-inflammatory, a digestive aid and improves appetite. Treat yourself to a cup of ginger tea after a meal or sprinkle some grated ginger over vegetables as a garnish. I love ginger raw. This is another vow to make it a part of my garden, my staples.

10. Figs are one of the most alkalizing foods, which is great for cleansing because this balances the harmful acidic conditions that result from a diet rich in animal protein and most refined, artificial foods. Figs are a wonderful, soothing laxative and they clean the intestines as well as treat hemorroids. Enjoy the sweet flavor of figs as a delicious dessert! I just need to say how delicious I think figs are regardless of their goodness for the intestines. My son, who is half Lebanese and should know better, doesn’t like figs or dates. Go figure.

An Afterword . . .

In a perfect world, we could buy all of our food from organic sources. However, sometimes that is just not realistic.

If you would like to start moving into buying organic food slowly, the Environmental Working Group has come up with a list of fruits and vegetables that are best to buy from organic sources if possible. They call them The Dirty Dozen, because the group found that their counterparts tended to have the highest pesticide residues:

  • Apples
  • Cherries
  • Grapes, imported (Chili)
  • Nectarines
  • Peaches
  • Pears
  • Raspberries
  • Strawberries
  • Bell peppers
  • Celery
  • Potatoes
  • Spinach

There is so fucking much disinformation out there it make me ill to think I could be posting even more. We are bombarded by such nonsense every single day. I started to list these and it futile to name a couple in a veritable 24/7 onslaught of food related lies – pure corporate fantasy. Having said that, I don’t believe there is anything in this post that will do harm. At best it will encourage a reader to try some different foods and at worst it will deny some taste buds. No biggy . . .

flickr green vegetables